Cold Weather and Body Ache

Reasons why cold weather aches & pain occur:


Here are some tips to prevent cold weather pains this winter:

  1. Keep Moving: Daily exercises at fitness center or at home for 30-45 minute. Include strength training, cardio and flexibility exercises to keep those cold weather aches away.
  2. Stay Hydrated: With cold weather, sometimes our water consumption decreases. Water helps keep your system balanced, your joints lubricated and your system flowing. It helps in removal of wastes and helps your body run smoothly.
  3. Stay Warm: When temperatures drop, try to keep yourself warm. Take warm showers or baths, dress in layers during the day (including gloves and warm socks), use an electric blanket at night, or crank up the heat inside your home.
  4. Take it easy: Don’t strain your joints if you don’t have to. Let someone else lift those heavy boxes.
  5. Vitamin D supplement: In the winter months, we get less than necessary sunlight and we are more susceptible to being Vitamin D deficient. Vitamin D deficiency can be the reason of  muscle, bone and joint pain. Check with your Primary care physician.
  6. Last Resort: Ask your doctor about pain medications like non-steroidal anti-inflammatory drugs (NSAIDs).
  7. Make sure you take care of your health in general, like with good nutrition and getting enough sleep.


Information adopted from

Hardik Unjia, DPT

You Might Also Enjoy...

5 Benefits of Functional Medicine

Functional medicine is an approach to care that focuses on discovering the root cause of disease. Doctors who practice functional medicine receive specialized training after completing traditional medical school and clinical studies. Learn more here.

A Closer Look at Treating Neck Tendonitis

​​You’re probably familiar with the terms tennis elbow and jumper’s knee. Both are types of tendonitis, a painful condition often accompanied by inflammation at a joint. But did you know you can get tendonitis in your neck? Read on.

What Is Osteopathic Manipulative Therapy?

You may have heard of osteopathic medicine, but do you know how a doctor of osteopathy, or DO, uses osteopathic manipulative therapy to diagnose and treat medical ailments and disease? Read on to learn more.

How PRP Can Treat Your Heel Pain

Heel pain is a common foot issue, and getting lasting relief can be challenging. Recommended rest and time off your feet may be all but impossible to do. Platelet-rich plasma (PRP) is a nonsurgical treatment option that can help. Here’s how.

Nutritional Counseling for Your Weight Loss Goals

Specially trained health care providers offer nutritional counseling programs that involve comprehensive planning designed to help you lose weight and eat healthier. Click to learn more about how we can help with your goals.