Health Coaching

Cardio Metabolic Institute

Multi-Specialty Group located in Somerset, Monroe Twp, East Brunswick, and Edison, NJ

Health coaching is a way for you to learn and incorporate healthy lifestyle changes that are designed to improve your overall well-being, while lowering your risk of chronic disease. At Cardio Metabolic Institute in Somerset, Monroe Township, and East Brunswick, New Jersey, you can get started on comprehensive health-coaching sessions right away. Find out more by booking a consultation online or by calling any location to find out more about health-coaching services.

Health Coaching Q & A

What is health coaching?

Health coaching is a personalized approach to wellness that involves meeting with a specialist — or group of specialists — to help you reach or maintain optimal health and lower your risk of chronic disease. 

Depending on your goals, health history, and family medical history, health coaching can include:

  • Menu planning and personalized grocery shopping lists
  • Nutritional and dietary counseling
  • Sports medicine conditioning 
  • Fitness and exercise planning
  • Weight-loss planning
  • Cooking tips 

Your dedicated health coach gets to know you as an individual, so they can help you find ways to make healthful lifestyle changes each day. 

Why do I need health coaching?

Cardio Metabolic Institute is home to expert physicians and specialists, including cardiologists, registered dieticians, behavioral counselors, and health coaches, among others, who all work together to help you reach your health and fitness goals. 

Your physician may recommend health coaching to help you:

  • Get the nutrients you need to perform at your best for sports or exercise
  • Manage chronic diseases, like diabetes and heart disease
  • Achieve a more balanced state of well-being
  • Lose or maintain your weight
  • Recover from injury or surgery
  • Build up lean muscle mass
  • Gain more energy

Your health coach at Cardio Metabolic Institute provides you with the guidance and support you need to live a long and healthy life. 

How often do I need to see my health coach?

It just depends on your specific health needs. During your initial health coaching consultation at Cardio Metabolic Institute, your provider gets to know you and can let you know about how often you should be coming into the clinic.

In the beginning, it’s common to need to meet with your health coach about once a week. As you start incorporating healthful lifestyle changes and achieving better health, your provider may recommend monthly or even quarterly visits to help you stay on track.

You should also plan on seeing your dedicated health coach at Cardio Metabolic Institute anytime you go through a life change that may affect your new routine.

Starting a new job, buying a new house, or having a child are all major life stressors where you may need a little extra guidance. 

Call us at Cardio Metabolic Institute today to book your health-coaching evaluation.