As part of Cardio Metabolic Institute’s wellness center, we here in New Jersey offer group fitness classes. If you’re looking to lose weight, gain strength, or simply increase your cardiovascular system, then CMI Wellness has a number of small group exercise classes tailored to do exact what you’re looking for, including Total Body workouts, Pilates, and Tabata workouts!

Why do we stress the importance of working out in a group setting? There are several reasons that our health and wellness center incorporates group exercise. In today’s blog, we explore the benefits of group exercise and why you should consider getting involved with one of our empowering groups, instead of tuning out to your own music when you work out.

Clear Direction

When some people first join a gym, they’re often unsure of what to do first once they step inside the building. This might include not knowing what exercises to do, or even how to do them. Group fitness classes will make this problem a thing of the past for you.

If you’re a beginner or new to fitness exercise, our cardiologist specialists and wellness center officials will guide your way through both cardio-training and strength-training exercises. No longer will you have to worry about going to the gym and not knowing what you’re doing, as this can often be discouraging for people who wish to get a good workout. Now, you won’t have any excuses if you have a supportive group and helpful trainer who knows what they’re doing!

Peer Motivation

When people engage in cardiovascular disease prevention and workout on their own, music tends to be the only source of motivation to get through their workout, other than sheer determination and willpower. With group fitness classes, you’ll find that you won’t need to plug in your earbuds.

The group dynamic is incredibly empowering for exercise, and our heart doctors at your New Jersey cardiologist can confirm that. It’s inspiring to be surrounded by dedicated, like-minded individuals who share common fitness goals. Remember, when it comes to your heart health fitness journey, you’re not alone!

Good Structure

Group fitness is a great way to get a workout in without having to think or plan ahead. When you show up to one of CMI’s group fitness classes, the planning and structure of the workout are already done for you! All we ask is that you put in the effort to get through the workout, and encourage your peers to do the same in the process.

Each group fitness class is properly structured and balanced with a warm-up, a workout and a cool-down, so that you’ll be minimizing potential soreness the next day and leaving the group fitness class energized and ready to tackle the rest of your day!

Get Started Today!

Whether you’re looking to train for your cardiovascular health, increase your muscular strength, or simply get in better shape in general, check out CMI’s group fitness classes. You’ll find our wellness fitness programs to be motivating, empowering, effective, and catered to help individuals like you excel past your fitness goals and lead a life of increased health and vitality.

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